WELCOME and congratulations on your decision to get healthy. This website, combined with the education, motivation and support provided by your coach provides everything you need to be successful on the challenge. Be sure to review the resources and ask your coach or ANYONE on our team if you have questions. We're all here to help you. 

To be successful on the challenge, you only need to know how to do TWO things: count macros and make a meal plan. These videos explain both. We'll also cover this information at orientation, so watch the videos and bring your questions.

How to Count Macros

The word "macros" refers to the proteins, carbohydrates and fats we eat. On our program, we don't simply restrict calories to help you shed fat; this robs your body of lean muscle tissue and slows your metabolism over time and we do NOT want that! Instead, you are provided macros in the right ratios your body requires to build lean muscle tissue and shed unwanted body fat. Be sure to watch this brief video to understand how to count macros. 

How to Make a Meal 

Once you receive your macros and know how many grams of protein, carbohydrates, and fats you'll eat each day, you can plan your meals. For the first week or two, we recommend keeping your meals simple. This video explains the 3 simple steps you'll follow to plan your meals. 

Getting-Started Guide 

Aptly-named, this guide includes everything you need to know about the challenge BEFORE it begins. From counting macros and making a meal plan to understanding every phase of the challenge, this guide is invaluable to your fitness journey. Be sure to read it thoroughly and ask your coach if you have any questions. 

Food List

Whether you're a carnivore, pescatarian, vegetarian or vegan, the food list includes a variety of nutrient-dense, challenge approved foods and their macro counts to ensure you enjoy your meals and shed fat throughout the challenge. Every item in the food list includes the DIRECT macros only, so there's NOTHING to figure out.

Habit Tracker


Research proves that people who track their food, exercise, and healthy behaviors increase the likelihood of reaching their goals by more than 50%! Take 5 minutes each day to track and reflect on your habits. You'll be glad you did! 

Recipe Guide

The delicious, challenge-approved recipes found in the recipe guide are easy to prepare so you'll always have healthy meals prepped and ready to enjoy.  

Meal Plan Template

After you've mastered how to count macros and plan a meal, use these templates each week to plan your meals so that you'll always have healthy meals ready to go!

Meal-Prep Guide

Planning and preparing healthy, delicious meals is key to your success on the challenge (and beyond). We've compiled some easy-to-implement strategies to help make meal-prep a snap!

Understanding the Phases


The Fit Body Transformation Challenge is designed to turn your body into a fat-burning machine by manipulating what and when you eat. The challenge includes 4 phases that each build on each other. As soon as your body gets used to one phase, we provide a new stimulus to prevent your results from plateauing. Learn more about the phases here. 

Weeks 1-2 Game Plan (Phase 1)

Throughout the challenge, you'll always know what to do because we provide game plans for EVERY week. Be sure to read the game plans for weeks 1 and 2 and ask your coach if you have any questions. Your coach will provide game plans for phases 2, 3, and 4 in weeks 2, 4, and 6 respectively. 

Supplement Guide

At Fit Body, we believe in whole-food nutrition, but sometimes, it can be difficult to get the nutrients you need to optimize your health through food alone. Learn how our clean, all-natural, organic, great-tasting supplements can unlock a level of fat loss, energy, confidence, and beauty unlike anything you've experienced before


Monday - Thursday

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5am, 545am, 745am, 830am, 930am

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Monday - Saturday

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