The Ultimate Transformation Challenge is a customized nutrition and fat-loss program that has helped thousands of people JUST LIKE YOU lose more than 110,000 pounds and inches since its inception in 2013 and is guaranteed to help you transform your life.
The not-so-secret secret to success
The #1 reason people succeed (or fall short of their goals) on the Ultimate Transformation Challenge depends on the narrative that plays in their head. Do you believe that you can do this or are you convinced that this program will be like all others you've tried?
The only 2 things you need to know how to do
1. Count macros
Macros refer to the proteins, carbohydrates and fats in the foods we eat. On our program, we don't simply restrict calories to help you shed fat; this robs your body of lean muscle tissue and slows your metabolism over time and we do NOT want that! Instead, you are provided macros in the right ratios your body requires to build lean muscle tissue and shed unwanted body fat. Be sure to watch this brief video to understand how to count macros.
2. Plan meals
Once you receive your macros and know how many grams of protein, carbohydrates and fats you'll eat each day, you can plan your meals. For the first week or two, we recommend keeping your meals simple. The video below explains the 4 simple steps you'll follow to plan your meals, including when to eat your meals based on your preferred workout times.